In our daily lives, we tend to encounter challenges that can cause feelings of stress. During these tough times, it's essential to offer ourselves with the same understanding we would shower to a dear friend. Self-compassion involves approaching ourselves with warmth, accepting our difficulties without condemnation. Embracing self-compassion can c

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or during the day